I teach people how to become unbreakable by illuminating core emotional needs that shape their lives and clearing the invisible barriers that block joy, healing, and fulfillment.
My work is about restoring wholeness—helping each person reclaim the success and deep peace that comes from true healing and freedom.
Everyone deserves a life where joy, progress, and deep fulfillment flourish, but so many of us are held back by invisible forces - core emotional needs that have gone unmet and subconsciously drive us, limiting beliefs and outright lies, a lack of boundaries, and more. My work is devoted to helping you recognize and dissolve those hidden obstacles—not just for quick fixes, but for lasting change driven by real understanding. As a result, you are able to create a life anchored in satisfaction, strength, and sustainable success.
The Unbreakable Ethos
Here, transformation doesn’t mean becoming someone new—it means reconnecting with your truest self and unlocking reserves of courage and resilience you already possess. With the added knowledge, understanding, and tools you gain through my courses and optional coaching support, you become someone who is no longer easily shaken or stirred by the unpredictability of life.
Guidance and Growth for All
With compassion, strategy, and a commitment to practical, science-backed growth featuring the science-backed research on the five core emotional needs as our starting point, you’ll find support that meets you exactly where you are. This work is not reserved for a single kind of person—anyone seeking to move beyond frustration and limitation, anyone hoping for a better life, is welcome here. Explore the courses and coaching designed to meet unique challenges and help you feel—and live—unbreakable.
Freedom by Fire™
One of my biggest personal life philosophies and mantras is captured in the phrase “freedom by fire.”
It came to me randomly on my best friend’s 30th birthday, when she decided we would go get some spontaneous tattoos. I had it tattooed on the back of my shoulder, written inside five arrows. (I only just realized that the five arrows perfectly correspond with the five core needs. I got this tattoo long before I learned about them - I’m dead.)
Freedom by fire™ is the idea that you can’t find freedom from a problem until you face it head-on. Whatever the “fire” is for you - unhealed wounds, dysfunctional behavior patterns, mental health challenges, challenging circumstances beyond your control (hello, COVID and inflation) - you have to face the fire and walk through the fire to find freedom on the other side.
Most of the “hurt people hurting people” are people who haven’t faced the fire - or, who don’t even realize they need to face the fire.
What do you need to face right now? Whatever it is, I guarantee you that completing the Unbreakable Core™ course will help you. I can’t lower inflation, but I can help you stand stronger in the face of the storm.
Freedom by Fire™ is both a celebration and a reminder:
It honors all of the fires you’ve already faced and the freedom you’ve already won, and it reminds you, in the face of every new fire, that if you will be brave when you would rather run (like we are all tempted to), there is freedom waiting for you on the other side.
And the Unbreakable™ courses can help you get there.
but more personally…
I'm a wife, daughter, sister, Friend, dog mom - oh, and aunt - can't forget that one!I love all things cozy, romantasy fiction, everything in the color chocolate brown, where I live in the gorgeous state of North Carolina, Taylor Swift, fluffy animals - the fluffier, the better - fall, the pumpkin cream chai from Starbucks… all things Italy and Italian…
unique facts
I recently got married to the love of my life, hence, wedding photos! It all started when he wished me a happy Redhead Appreciation Day at work. He’s the literal best man on earth. Instead of one large wedding, we did our civil ceremony and are having 4 micro-wedding with all of our people (who all live in different places, some can’t travel.) This means I get to wear a wedding dress five times. My second dress can be customized in 9 different ways. And they’re both mini dresses at the base, which means I can wear them for anniversaries. I’m pretty sure I’m getting my money’s worth out of my dresses more than any other bride on planet earth. I’m also certain that makes me a genius.
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I’m 1/4 Italian and have living relatives in Italy - in 2023 I got to visit the house my great-grandfather grew up in, in a tiny mountain town off of Lake Garda, which still has relatives living in it to this day. Sadly, I don’t qualify for dual citizenship bc he revoked his citizenship when he moved to the States. If only he knew how much his descendants would want to go back! If anyone knows of a loophole…
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My entire immediate family of 5, including myself, are natural redheads. But I’m also a leftie, an INFJ, and a 4w5, which means my DNA is equivalent to about .017% of the world.
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ready to feel empowered?
You’ll find tools and support here to step into wholeness and a life you truly love.